SERVICES
In-Person in Royersford, PA or Virtually Anywhere in Pennsylvania
Individual Therapy
One-on-one therapy allows to give me to give you my undivided attention. I tailor each session to fit your needs and goals, whether you’re seeking practical tools, deeper insight, or simply a space to process and be heard. I believe that each person has their own unique journey, and my role is to walk alongside you as you navigate your challenges and discover your strengths.
Group Therapy
Self-Esteem Group
Ages 13-15
Goals for Self-Esteem Group -
Increase self-awareness – help teens identify personal strengths, values, and unique qualities.
Build positive self-talk – replace negative self-beliefs with realistic, encouraging thoughts.
Develop coping skills – learn healthy strategies for handling stress, comparison, and criticism.
Strengthen communication skills – practice assertiveness, boundary-setting, and sharing feelings openly.
Enhance social support – build connections with peers, recognize healthy vs. unhealthy friendships.
Promote self-acceptance – explore identity, body image, and the ability to embrace differences.
Encourage goal setting – set and celebrate small, achievable goals to build confidence.
Foster resilience – practice bouncing back from mistakes or setbacks with self-compassion.
Week 1: Building Safety & Understanding Self-Esteem
Week 2: Identifying Strengths & Positive Self-Talk
Week 3: Coping with Comparisons, Mistakes, & Criticism
Week 4: Confidence & Communication Skills
Week 5: Healthy Relationships & Boundaries
Week 6: Future Vision, Goal Setting, & Celebration
Benefits of Therapy
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Personalized support – Sessions are tailored specifically to your needs, goals, and pace.
Privacy and safety – A confidential space to talk openly without fear of judgment.
Deeper self-understanding – Explore thoughts, feelings, and patterns to better understand yourself.
Skill building – Learn healthy coping strategies for stress, anxiety, depression, and more.
Focused attention – One-on-one time allows the therapist to give you undivided support.
Flexibility – Space to process whatever is most important to you in the moment.
Confidence and growth – Build self-esteem, communication skills, and resilience over time.
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Feeling less alone – Realizing others share similar struggles can be comforting and validating.
Peer support – Encouragement and understanding from people going through similar experiences.
Different perspectives – Hearing how others cope can give new ideas and strategies.
Building social skills – Practice communication, setting boundaries, and building healthy relationships in a safe space.
Increased accountability – Group members can help you stay motivated and on track with your goals.
Boosting self-esteem – Supporting others and being supported builds confidence.
Safe space to practice – Try out new ways of thinking, feeling, and interacting in a nonjudgmental setting.
Cost-effective – Often more affordable than individual therapy while still being highly effective.
New Client Process
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Scheduling
Once you contact me through email, the website, or by phone, I will be in touch to discuss availability for scheduling your free consultation!
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FREE 30-Min Consultation
During this time, you will learn a little about myself and my approach to therapy. We will also discuss your goals of therapy, frequency of sessions, and address any questions you may have. If you feel I am a good fit, then we will schedule your first session!
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Intake Session
In our first session, we will complete Intake Paperwork together. This will include gaining a deeper understanding of what brings you to therapy and past experiences with the therapeutic process.
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Treatment
Now starts the fun! We will begin working on your goals and dive into your treatment plan. Feel free to share specifics of topics/activities/etc you would like to be included in our sessions!
